Maha Mrityunjaya Mantra in Sanskrit with Meaning


In every religion, there are some Mantras/ Incantations / Hymns / Chants that catch fancy of followers, buck every trend & fad and stick around for eons together in the absolute same pristine form, providing solace and comfort to its followers.

From Hinduism standpoint too, there are some mantras/chants which have held significant importance and considered to provide great merits to those who chant them with fervor and faith. Chief among them are

Gayatri Mantra
Maha Mrityunjaya Mantra
Aditya Hrudayam Stotram
Vishnu Sahasranamam Stotram
Hanuman Chalisa

There is 1 common thread in these 5 mantras which is possibly the reason why people have caught on to them in greater frenzy than others. From their core intent point of view, all these hymns are aimed at addressing the most basic/carnal weak-link that drives our thoughts, words, and deeds either directly or indirectly – Fear.

From the day we are born, whatever we do is fundamentally a derivative of fear. Fear may be divided into 3 core categories –

Fear of death
Fear of losing things/ people dear to us and
Fear of failure of any form

All efforts of man are towards conquering fear. These mantras have been powerful tools for human beings in overcoming fear.

Maha Mrityunjaya Mantra, by definition, protects us from our deepest fear – Fear of death.

Scores of articles and deliberations have been done ruminating over each word of this Mantra, but in this article, we shall aim to simplify some of the core concepts and help get a sharper perspective on “who”, “what”, “why”, “how” and “when” of this Mantra.

Meaning of Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra

ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम्।
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय मामृतात् ॥

oṃ tryambakaṃ yajāmahe
sugandhiṃ puṣṭivardhanam।
urvārukamiva bandhanān
mṛtyormukṣīya māmṛtāt ॥

Hindi Translation:
हम त्रिनेत्र धारी शिवकी आराधना करते हैं, जो अपनी शक्ति से संसार का पालन करतें हैं।
उनसे प्रार्थना है कि वे हमें जीवन व मृत्यु के बंधन से मुक्त करे और हमें दिखा दे कि हम कभी भी अपनी अमर प्रकृति से अलग नहीं
होते हैं॥

English translation:
I worship that fragrant Shiva of three eyes, the one who nourishes all living entities.
May he help us severe our bondage with samsara by making us realise that we are never separated
from our immortal nature. 

Source: Maha Mrityunjaya Mantra, Rigved 7.59.12

The Genesis

Simply put, Mantras are vibrations or sound waves. Every vibration carries its own strength and depending on the place, time & circumstance.

If we were to draw a parallel to music which is also another form of vibration/sound wave, we can relate that some combinations of the waves have a deeper impact on us than others.

As much as Tansen was said to have conjured rains just by singing the Megh Raag, much as Raag Todi is played specifically on Shehnai in every single wedding to express both deep joy & deep sorrow, the consistent feeling of patriotism one always feels when listening to Raag Desh, in nearly the same way, mantras are inherent sound waves that generate unique vibrations enhancing individual and collective conscious and subconscious experience.

The Vedas extoll –

मननात् त्रायते इति मंत्रः ।

mananāt trāyate iti maṃtraḥ । 

The repetition of which leads an individual to overcome trials/ tribulations attain the state of

This is the aspect which makes mantras far more powerful than a song.

Each mantra contains the following core aspects:

1. The Inspiration – Presiding Deity

Every Mantra has a presiding deity to whom the practitioner surrenders while chanting the mantra. The presiding Deity for the Maha Mrityunjaya Mantra is the “Rudra” (the fierce form) of Shiva.

2. The Inspired  Rishi

Vedic Hymns are often referred to as “अपौरुषय” (apauruṣaya), meaning – ‘un-authored by a human’. They are said to have been transmitted as energy/vibration through contemplation and further transmitted to other humans purely via hearing. This is why Vedas are also called “श्रुति” (śruti), meaning “that which is heard.

Keeping the hypothesis of divine intervention/communication aside, this could be possible in the exact same way gravity or any other laws of physics were understood intuitively first before bringing them to the common man through guided logic.

There are 3 interesting stories in connection with the origin of the Maha Mrityunjaya mantra.

– The most common one is connected to Rishi Markandeya. As a child, he was advised to pray to Lord Shiva to prevent his premature death and during the course of worship, Lord Shiva revealed this mantra to him
– Another story is in relation to Shukracharya, the spiritual master of the demons. Lord Shiva is said to have revealed this mantra to him
– Another narration relates to the part of Rigveda where a portion is said to have been composed by Maharishi Vashishtha and hence attributed to him

Mantras are nothing but eternal truths which were discovered by Rishis or Sages who contemplated on specific aspects of life and living. These truths will continue to exist with or without humans or life itself in the exact same way as gravity will continue to exist with or without life.

3. The Channel – Chanda (Meter)

Chanda is equivalent of ‘tune’ or ‘melody’. Every mantra has specific Chanda in which it is meant to be chanted. This forms one of the most important parts of the mantra.
Vedic mantras focus strongly on Chandah. Just like a song can never have an impact when it is not in Sur (continuity of musical sound that pleases our aural faculty), in the same way, Mantras cannot have an impact if they are incorrectly chanted. The strength of any mantra is in its Chanda. The Maha Mrityunajaya Mantra is set on “Anushtup” Chandah.
Following is the transcript of the Mahamantra:

The vertical line above the letters represent higher note, horizontal lines below the letters represent lower note and double lines refer to double notes. A perfect illustration of how it is meant to be chanted is depicted in the link below.

Do listen to the chanting along with reading the text. It will help understand the intonations. It’s a fad these days to come up with ‘versions’ along with musical instruments. Ideally, they should only be chanted in the pristine form as above and not ‘sung’.

The Power of Maha Mrityunjaya Mantra

The strength of each mantra is a derivative of 3 aspects:

Inherent strength – Inherent strength has its roots in its words, meaning, intonations, insights, and interpretations. While some mantras focus on praising a particular deity, some focus on metaphysical principles, and yet some others such as the Maha Mrityunjaya Mantra focus on enabling the Sadhak in fulfilling specific desires.

Vibrations from  the individual – One can have the best of the cars but if one doesn’t know how to drive it, it is meaningless. In the same way, one can chant the most powerful of the mantras but if the inherent vibration of the individual in terms of his conviction and focus is limited, the efficacy of the mantra will be equivalently reduced.

Even if one doesn’t know driving, the vehicle can still be driven if you were to hire a driver. In the same way, the other option every individual has is to have faith in a guru who becomes a benefactor and guide-post to progressing in the spiritual path.

Vibration from the environment – Environment around us also affects the efficacy of the mantra. When we sing the national anthem alone in our room vs singing in a cricket stadium on the final match between India & Pakistan is a totally different energy field. It borders on prayer and creates a powerful energy field. Our bodies too respond differently. We need to understand this intuitive metric and the power “Sangatwam” – The power of togetherness. The more we believe it, the more it actualizes.

This is the reason why the concept of ‘Satsang’ (good company), spending time with a guru, chanting in groups is encouraged. The environment lends the energy and we in-turn purify the environment. It is cyclical.

It must be understood that a mantra is only a tool, how we use depends on us and the environment we choose.

The Maha Mrityunjaya Mantra obviously carries with it immense inherent strength but to tap that fully we need to cleanse ourselves internally and cleanse the environment around us.

The Benefits of Maha Mrityunjaya Mantra

All mantras benefit an individual at 3 levels of existence:

Sthula Shareera (Gross body) – The basic human body which is composed of 5 elements

Sukshma Shareera (Subtle body) – The mind, the heart, and the intellect

Karana Shareera (Causal body) – The awareness

Let us now take the example of The Maha Mrityunjaya Mantra, break it down and assess what the mantra could imply at various levels.

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Gross body level

We all understand that the body is temporary and has to be shed one day. Hence the basic understanding of the Mantra is praying to the 3 eyed lord (who symbolizes awareness of the past, present & the future) to give us the energy to either

– Delay the decay of the body or
– Remove a particular disease that ails the body or
– Remove a particular disease that ails someone else’s body or
– Decay the body with least resistance or pain (in the same way as the cucumber falls off the from the stem with ease unlike many fruits/vegetables/ flowers which often hang in pain till they decay completely)

Most people limit the extent of Sadhana to just the first phase, albeit, derive some bodily benefits out of it and pause there.

Subtle body level

One of the core principles is that of Karma and the binding cycle of birth and death until the Karmic cycle balances fully. While the gross body is bound to decay, the subtle body & the causal body continue to exist. The subtle body carries all individual “Vasanas” & “Samskars” (All karmic assets & liabilities accumulated over lifetimes)

Hence birth & death are taken as 2 sides of the same coin with neither being an imposter nor a benefactor. Praying for maintenance of a body in effect can be considered the lowest category. What is hence taken as a deeper consequence is how to cleanse our subtle body.

On contemplation of this aspect, the Maha Mrityunjaya Mantra takes a wholly different meaning. What is death after all? The body anyway has to fade away. What continues to remain in every single lifetime are the same issues:

– Fear of death
– Constant state of discontentment and simmering insecurities
– Fear of losses and being unable to retain gains
– Frightening fragility of praise and blame
– Attachment to temporal things as though they are going to be permanent
– Lust, Jealousy, Greed, etc.
– Un-ending cycle of desires

What are these, if not forms of death itself? Every single day we sink ourselves in these forms of decay, not in the gross body but in the subtle body. Healthy mind and intellect are critical to optimal functioning as human beings.

Our thoughts define our being and the vibes we carry. The body is only an instrument of the Mind, Heart & the intellect. It does its bidding.

The great story of Markandeya symbolizes victory over the fear of death through complete surrender to the Deity. The Maha Mrityunjaya Mantra is an exceptionally powerful tool in helping us develop our subtle faculties thereby maximizing our potential as human beings.

The name of the Mantra translates to “The Great Victory over the Great Death”. The Mantra goes beyond just the temporary. Once we consider ourselves as one with the Lord (in the same way as Markandeya), we automatically become Mrityunjaya – Victorious over death.

We will talk about Kaarana Shareera (Causal Body) in the next section.

Leveraging Power of The Maha Mrityunjaya Mantra

The scriptures prescribe the following 3 step process to maximize the potential of a mantra-

Stage 1 – Shravanam (Listening and internalizing)

Stage 2 – Mananam (Believing, repeating it regularly and contemplating its meaning)

Stage 3 – Nididhyasanam (Meditating on its essence and internalizing it such that it becomes as part of our very system and spontaneous/natural part of our being)

Let’s take up each of these steps in a little more detail. We will take the analogy of an individual settling himself in a new organization.

Stage 1 – Shravanam – “You are in the System”

Whenever an individual joins an organization, he/she needs to focus on 3 key aspects:

– Understanding the people, culture, and processes
– Setting your core objectives and align with your counselors/ mentors in terms of expectations

Training & development around technical skills that need to be augmented to enable efficient delivery of results

To perform optimally, one has to without fail to ensure that the above 3 are managed appropriately else the corporate journey may not be as fruitful as envisaged.

In the exact same manner as mentioned above, the first stage that a Sadhaka goes through is “Shravanam”. As mentioned before, Vedas are also called as “श्रुति”, implying the significant focus on hearing and internalizing. Facets of Shravanam include –

– Focussed listening of the mantra to internalize and perfect the chanting accurately
– Clear understanding of the literal meaning of the mantra
– Disciplined approach to time/place/circumstance/ time period during which the mantra would bechanted on a regular basis.
– Targeted internal focus on the Deity when chanting the mantra

Various practitioners recommend steps to ensure optimization of stage 1 including

– Setting specific time and place to chant the mantra
– Setting a specific duration to do the mantra
– Using instruments such as prayer beads etc. to enable counts and focus
– Periodic Satsang with people of similar mindset and spiritual practices

Stage 2 – Mananam – “The System is in You”

The best example to help understand this phase is the point when an individual internalizes a particular habit – say going to a gym or a embedding a fitness regime in the daily routine. From that point on, there is a sense of discomfort when the individual does ‘not’ do the activity. It becomes internalized when one starts seeing the benefits of the discipline materialize in daily life. For example, weight loss, gain in body mass, recognition, and appreciation at work, etc.

In the same way, a disciplined approach to a mantra or a “Sadhana” with dedication leads to specific benefits such as:

– Improvement in the stability of the mind and breathing
– Increased focus
– Greater calmness

It is in this phase that the individual must dedicate time to internalizing and contemplating the deeper meaning of the mantra and what the mantra is trying to teach us. The beauty of The Vedas is the fact that they provide through symbols, directions to the Sadhak and rely heavily on the extent to which he/she spends energy in contemplating greater truths.

Stage 3 – Nididhyasanam – “You are the System”

This is the stage where the essence of the mantra starts becoming a part of you and your DNA. It’s like learning to ride a cycle. Once you have learned it fully, you don’t need to think about how to pedal, how to balance, etc. It becomes a part of you and your personality.

At this stage, you do not need to chant the mantra. The mantra drops off your personality like a cucumber automatically falling off the stem when it’s ripe! Just by contemplation, the gross and the subtle bodies are still and quietened into the meditative silence sinking slowly into the Kaarana Shareera, the state of pure awareness.

Brief note on the Causal Body –

The causal body in simple terms is “Awareness of I”. While this is an independent topic on its own, the summary is this – the root of our existence / premise rests on the basic awareness of “I”. Without the first person there can be no second or third person.

Every time we wake up from sleep, sub-consciously, the first identification is the awareness that we exist. When the mind is still like a placid lake, with no thoughts, the breath takes a pause and at that moment, what remains is just pure awareness.

The whole of the Upanishads have gone into great depths to elaborate on this concept. This would probably be treated a separate topic at a later point.

At this stage, what mantra an individual has contemplated upon in the past becomes irrelevant. Awareness of oneness with the universe takes the centre stage. This is the greatest fruit of the Mantra. The death of all vasanas, shedding away all thoughts and directing towards the silence which unites us with the universe and makes us immortal for we are not anymore bound by body and mind.

This is the greatest gift the mantra can bestow on anyone. The power to direct the mind and the body to silence at will. At this stage all our cognitive and intuitive skills peak.


We close by highlighting a couple of key points.
The Maha Mrityunjaya Mantra is a boon to humanity and a panacea to all forms of ailments – Physical, Mental, Intellectual and Spiritual. The deeper one delves into the ocean of knowledge that this verse is, the more valuable are the pearls of wisdom.
After all, why would we ask for something lesser (physical and temporary) if we can actually ask for something much greater (Immortality)? As the adage goes, it is like going to a wish-fulfilling tree and asking for coffee powder.
Did you like this post? Let us know your thoughts in the comments section below.
Read next – All about Gayatri Mantra.

Sources & References

1. Talks on Maha Mrityunjaya Mantra – by Swami Chinmayananda & Swami Swaroopananda
2. Veda Pushpanjali – SSS Book Trust

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  • Shivanand Hiremath on

    Beautiful Illustration corelating to real world scenario.

  • Lavanya on

    Beautiful explanation, connected very deeply with every word. Thanks for sharing

  • Srishti on

    Thank you for detailing it out so well. The correct understanding of the stages and how it benefits one in depth will help people to imbibe and embrace it.

    Thank you for initiating such a wonderful platform that furthers our religious understanding :)

  • Pragya Singh on

    Feeling grateful after reading this..this is described in such a beautiful way and this what a beauty of universe…just can’t explain in words..!!
    Thankyou so much for this post. God bless you.🙏🏻🙏🏻🙏🏻

  • V Srinivas on

    Wonderful explanation! Feeling blessed.

    Thank you so much🙏🏻

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